About Chris Romulo

Chris Romulo is a former professional Muay Thai champion, coach, speaker and owner of CROM Physical Culture in Rockaway Beach, Queens. Chris believes we all have a champion in us fighting to win at life.

Poverty vs. Abundance

There was a time in my life where I would not share my feelings, I would hide my emotions and carry a stone cold demeanor to keep people from wanting to be around me. This kind of attitude kept me from having many friends, thinking the world was against me and handing my mother mounds of grief for her [...]

2017-08-22T14:41:12+00:00By |Uncategorized|

How To Visualize To Win Battles

  Do you "see" a future for yourself? It is NOT a secret that successful folk from ALL walks of life understand the power of visualizing what they WANT in their life. So, to start your week off heading in the right direction, you can use weapon #2 right NOW! #2- Put forth a VISION  In your mind, imagine in a vivid way how [...]

2017-04-21T19:21:06+00:00By |Uncategorized|

Why You Should Write Your Eulogy TODAY

  I listed out the 6 Tools in a previous post that you want to have as you begin your own Champions Uprising.  Weapons to help you understand that, we all have a "champion"within us, fighting to win at life. These concepts were passed on to me by a HUGE mentor that I was blessed to have come across in my journey and [...]

2017-04-21T18:41:44+00:00By |Uncategorized|

How Do We Put Up a Good Scrap?

I previously spoke about the 6 dictators that you will be campaigning against through life. This campaign will require patience, determination, resilience, and a strong set of mental TOOLS to keep you marching along. And just as the 6 dictators exist in your mind, so do these weapons and tools. They are ready and available RIGHT NOW!   BELIEVE and UNDERSTAND that our mind is what controls ALL of our reality. [...]

2017-04-03T03:16:49+00:00By |Uncategorized|

6 “Dictators” To Crush & Overthrow

Not WHAT... Not HOW... The question is WHY start your own Champions Uprising? There is something that we ALL have in common. We battle self doubt, fear, disappointment, hardship, confusion,  and negative self talk.  We all stumble and fall down at some points in our life, but champs uprise…we all have what it takes to get back up to our feet.  There [...]

2017-04-03T03:14:22+00:00By |Uncategorized|

The NEW chapter… (Don’t miss this!)

Imagine yourself taking on ALL the challenges of life with a champion's spirit, knowing that you will fight with ALL your heart to the very end: Just like you, as far back as I can remember, life has been throwing everything (and "the kitchen sink") at me, since I was 7 years old. I didn't know how to cope [...]

2017-04-03T03:13:39+00:00By |Uncategorized|