About Chris Romulo

Chris Romulo is a former professional Muay Thai champion, coach, speaker and owner of CROM Physical Culture in Rockaway Beach, Queens. Chris believes we all have a champion in us fighting to win at life.

What are YOU doing with FEAR?

We ALL have it in our lives. It is a primal emotion that protects us from REAL danger. But ask yourself, "what is real danger?" I read something recently about FEAR...there are only 3 things to fear in life: -a wild animal -a deranged human being -falling to your death Everything else is manifested in your own head. ALL OTHER [...]

2017-04-03T03:01:07+00:00By |Uncategorized|

If you don’t like pain, don’t fight….

Are you grateful for where you are at this moment in time? Or are you still waiting on that one BIG thing to happen? That one BIG thing is an accumulation of all the little things leading up to it. Take the time to be grateful and appreciate the moments that seem insignificant. Sometimes [...]

2017-02-24T15:44:03+00:00By |Uncategorized|

You said you were going to start this week

So what's holding you back now? I'm sure you can come up with dozens of excuses why you are going to put it off for another day, which turns into another week or next month. That "it" might be: - Leaving your comfortable job and starting a business - Taking control of your health and walking into [...]

2017-02-24T15:34:39+00:00By |Uncategorized|

What voice are you listening to?

There are two voices in your head constantly battling back-and-forth. One is the voice of a "champion". The definition of a champion is a person who wholeheartedly supports, defends, or fights for a belief or principal.  The other voice is that of the "also-ran". The definition of the also-ran is a person who attains little or no [...]

2017-02-24T15:30:33+00:00By |Uncategorized|