It is said that we are born with only 2 true fears as infants: -the fear of loud noises -the fear of falling All other fears are manifested in our own own minds as we age and go through the experience of life. Just like YOU, I have been accumulating plenty of fears throughout [...]
"Winners aren't people who NEVER fail, WINNERS ARE PEOPLE WHO NEVER QUIT."- Anon I once read about a brief exchange between a mentor and a young apprentice: Young apprentice: "Life is so hard". Mentor: "Compared to what?" Yes, super abstract but I believe what the mentor intended to do was make us think and [...]
It is a known fact that 90% of the things that you fear in life are insignificant issues. There are ONLY 2 fears that you are born with: […]
Since 2009 I’ve been building my gym here in Rockaway Beach, starting on the boardwalk that was completely destroyed by Hurricane Sandy. […]
Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3,300 thoughts per hour. Unfortunately, most of those thoughts are beating you down repeatedly. […]
Growing up on 208th Street, in “the Ville”, you had to be tough, you had to be scrappy and you had to have heart. During most of my childhood, I thought that meant I wasn’t supposed to show any emotion. […]
“A teacher, a really good teacher, is never a giver of truth; he is a guide, a pointer to truth.”- Bruce Lee […]
Back in the day when I was a just a kid, my mom used to bring me to Chinatown in NYC to do her monthly fish and veggie shopping. […]
Fact: When a champion has said he/she will perform an action, it is as good as done. Their word is a declaration in stone. […]
There was a time in my life where I would not share my feelings, I would hide my emotions and carry a stone cold demeanor to keep people from wanting to be around me. This kind of attitude kept me from having many friends, thinking the world was against me and handing my mother mounds of grief for her [...]
