CHAMPION'S A.C.T

A Practical Reset for When College Gets Heavy

This short video introduces a simple mental framework to help you slow things down, regain clarity, and take your next step forward when things feel overwhelming.

Watch first, then use the worksheet below to apply the framework to something you’re dealing with right now.

What This Tool Is Designed For:

Champions A.C.T. is designed for high-pressure moments in college — tough weeks, academic setbacks, uncertainty about the future, or times when self-doubt starts creeping in.

It’s not about getting hyped up or pretending things are easy. It’s about pausing, getting clear, and choosing how you move forward.

How To Use This Tool:

Champions A.C.T. works best in real time — when pressure is present, confidence feels shaky, and your thoughts start racing.

This tool is designed to interrupt unproductive thinking and help you take one grounded, disciplined step forward.

Download The Worksheet:

Use this worksheet right after the video, or come back to it anytime things start feeling overwhelming. It’s designed to be reused — not filled out once and forgotten.

Chris Romulo
Resilience Speaker & Mental Performance Coach
www.chrisromulo.com