The Real Cost of Pressure, Burnout, and
Constant Change at Work
Talent isn’t the problem. Pressure is.
Today’s teams are operating under constant pressure, relentless change, and rising expectations — without ever being taught how to respond to it. When resilience isn’t developed as a skill, performance starts to slip long before burnout shows up. The result isn’t just stress. It’s real business risk.
Leaders are seeing:
- Burnout and disengagement among high performers
- Turnover driven by pressure, not pay
- Managers promoted without tools to lead under stress
- Teams losing focus, alignment, and momentum
After losing his home and business to Hurricane Sandy, Chris was forced to rebuild under extreme uncertainty. What mattered wasn’t motivation — it was having a repeatable way to think, decide, and act under pressure. That experience became the foundation of the framework he now teaches teams to perform when pressure is the norm.
CHRIS'S SIGNATURE KEYNOTE
CHAMPIONS UPRISING:
Building Resilience and Performance Under Pressure
Champions Uprising is a powerful, story-driven keynote that helps leaders and teams rethink how they respond to pressure, setbacks, and change. Through compelling real-world stories and the introduction of a proven resilience framework, Chris challenges audiences to examine their mindset, take ownership of their response to adversity, and see what’s possible when resilience is treated as a skill — not a personality trait.
This keynote is designed to spark awareness, shift perspective, and create momentum — laying the groundwork for deeper skill-building through follow-up workshops and training.
Key Takeaways:
- Shift How Teams Think About Pressure: Reframe adversity as a performance challenge, not a personal flaw.
- Introduce a Practical Resilience Framework: Give teams a shared language for resilience they can build on.
- Create Momentum for Change: Inspire ownership, confidence, and readiness to take action.
Keynotes are customized based on audience size, industry, and organizational goals.
CHRIS’S SIGNATURE WORKSHOP
BUILDING YOUR RESILIENCE BANK ACCOUNT:
A Practical System for Sustained Performance Under Pressure
This interactive workshop moves teams from awareness to action. Using the Resilience Bank Account framework, participants learn how to manage energy, maintain focus, and build habits that support consistent performance.
Through guided exercises, discussion, and real-world application, teams leave with a shared language and practical strategies for making daily “resilience deposits” — simple, repeatable behaviors that reduce burnout and improve execution over time.
Key Takeaways:
- Manage Stress More Effectively: Tools to stay composed and focused under pressure.
- Create a Resilient Team Culture: Strengthen accountability, trust, and alignment.
- Build Sustainable Performance Habits: Develop personalized strategies teams can apply immediately.
Workshops can be delivered as standalone sessions or as part of a multi-session resilience engagement.
Featured on NY1: Mental Resilience in a Chaotic World
As seen on NY1, Yahoo News, and Men’s Health, Chris shares real tools to lead with focus, confidence, and grit — no gloves required.
In this 5-minute segment, he breaks down how to train for life’s hardest hits using the same mindset that helped him rebuild after losing everything — twice.
Watch the clip to see why teams and leaders turn to him for real-world resilience.
WAYS TO WORK TOGETHER...
KEYNOTE PRESENTATIONS
High-impact talks that inspire and empower teams to build resilience and embrace challenges with confidence.
INTERACTIVE WORKSHOPS
Actionable sessions designed to enhance mental clarity, build teamwork, and foster resilience through hands-on exercises.
MUAY THAI MINDFULNESS WORKSHOP
A unique blend of physical movement and mindfulness techniques. Participants will learn to manage stress, improve focus, and build mental toughness through the lens of martial arts.
TAILORED SOLUTIONS
Have a specific challenge or unique team need? Let’s collaborate to create a custom program designed to meet your organization’s goals.
What People Are Saying
Let’s Build a Resilient Team Together
Connect with Chris
The Real Cost of Pressure, Burnout, and
Constant Change at Work
Talent isn’t the problem. Pressure is.
Today’s teams are operating under constant pressure, relentless change, and rising expectations — without ever being taught how to respond to it. When resilience isn’t developed as a skill, performance starts to slip long before burnout shows up. The result isn’t just stress. It’s real business risk.
Leaders are seeing:
- Burnout and disengagement among high performers
- Turnover driven by pressure, not pay
- Managers promoted without tools to lead under stress
- Teams losing focus, alignment, and momentum
After losing his home and business to Hurricane Sandy, Chris was forced to rebuild under extreme uncertainty. What mattered wasn’t motivation — it was having a repeatable way to think, decide, and act under pressure. That experience became the foundation of the framework he now teaches teams to perform when pressure is the norm.
CHRIS'S SIGNATURE KEYNOTE
CHAMPIONS UPRISING:
Building Resilience and Performance Under Pressure
Champions Uprising is a powerful, story-driven keynote that helps leaders and teams rethink how they respond to pressure, setbacks, and change. Through compelling real-world stories and the introduction of a proven resilience framework, Chris challenges audiences to examine their mindset, take ownership of their response to adversity, and see what’s possible when resilience is treated as a skill — not a personality trait.
This keynote is designed to spark awareness, shift perspective, and create momentum — laying the groundwork for deeper skill-building through follow-up workshops and training.
Key Takeaways:
- Shift How Teams Think About Pressure: Reframe adversity as a performance challenge, not a personal flaw.
- Introduce a Practical Resilience Framework: Give teams a shared language for resilience they can build on.
- Create Momentum for Change: Inspire ownership, confidence, and readiness to take action.
CHRIS’S SIGNATURE WORKSHOP
BUILDING YOUR RESILIENCE BANK ACCOUNT
A Practical System for Sustained Performance Under Pressure
This interactive workshop moves teams from awareness to action. Using the Resilience Bank Account framework, participants learn how to manage energy, maintain focus, and build habits that support consistent performance.
Through guided exercises, discussion, and real-world application, teams leave with a shared language and practical strategies for making daily “resilience deposits” — simple, repeatable behaviors that reduce burnout and improve execution over time.
Key Takeaways:
- Manage Stress More Effectively: Tools to stay composed and focused under pressure.
- Create a Resilient Team Culture: Strengthen accountability, trust, and alignment.
- Build Sustainable Performance Habits: Develop personalized strategies teams can apply immediately.
Featured on NY1: Mental Resilience in a Chaotic World
As seen on NY1, Yahoo News, and Men’s Health, Chris shares real tools to lead with focus, confidence, and grit — no gloves required.
In this 5-minute segment, he breaks down how to train for life’s hardest hits using the same mindset that helped him rebuild after losing everything — twice.
Watch the clip to see why teams and leaders turn to him for real-world resilience.
WAYS TO WORK TOGETHER
Keynote Presentations
High-impact talks that inspire and empower teams to build resilience and embrace challenges with confidence.
INTERACTIVE WOKRSHOPS
Actionable sessions designed to enhance mental clarity, build teamwork, and foster resilience through hands-on exercises.
MUAY THAI MINDFULNESS WORKSHOP
A unique blend of physical movement and mindfulness techniques. Participants will learn to manage stress, improve focus, and build mental toughness through the lens of martial arts.
TAILORED SOLUTIONS
Have a specific challenge or unique team need? Let’s collaborate to create a custom program designed to meet your organization’s goals.
What People Are Saying
